Millets are a group of small-seeded grasses that are cultivated for food and fodder. These grains are highly valued for their nutritional benefits, versatility, and resilience in arid and semi-arid regions. Millets are an important staple food in many parts of the world, particularly in Asia and Africa. They come in various types, each with unique flavors, textures, and uses.
Little Millet Rice
Little Millet Rice, also known as “Samai,” is a small, nutrient-dense grain native to India and other parts of Asia. Known for its mild flavor and delicate texture, little millet rice is a versatile ingredient used in various culinary applications. It is rich in fiber, protein, and essential minerals, making it a healthy alternative to regular rice.
Foxtail Millet Rice
Foxtail Millet Rice, known as “Korra” or “Thinai,” is a highly nutritious and versatile grain that has been a staple in Asian diets for centuries. Characterized by its small, oval-shaped grains and mild, slightly sweet flavor, foxtail millet rice is packed with essential nutrients like protein, fiber, iron, and vitamins.
Kodo Millet Rice
Kodo Millet Rice, known as “Varagu” in Tamil, is a nutritious and versatile grain that is commonly grown in India. It has a slightly nutty flavor and is rich in dietary fiber, protein, and essential minerals such as iron and magnesium. Kodo millet rice is gluten-free, making it suitable for those with gluten intolerances.
Barnyard Millet Rice
Barnyard Millet Rice, also known as “Sanwa” or “Jhangora,” is a small, white grain that cooks quickly and has a mild flavor. It is highly nutritious, offering high levels of fiber, protein, and essential minerals like calcium and phosphorus.
Pearl Millet
Pearl Millet, known as “Bajra,” is a robust and highly nutritious grain commonly grown in arid regions. It is rich in protein, fiber, and essential minerals like iron, magnesium, and phosphorus. Pearl millet is also known for its high antioxidant content and ability to support heart health.
Proso Millet
Proso Millet, also known as “Chena” or “Common Millet,” is a small, yellowish grain that is easy to cook and digest. It is rich in protein, fiber, and essential minerals such as magnesium and phosphorus. Proso millet is gluten-free and has a low glycemic index, making it a good option for those managing diabetes.
Ragi Millet
Ragi Millet, known as “Finger Millet” or “Nachni,” is a highly nutritious grain valued for its high calcium content and rich nutrient profile. It is an excellent source of protein, dietary fiber, and essential amino acids. Ragi is gluten-free and helps in managing diabetes and weight.
Millet Flour
Millet Flour is made from grinding whole millet grains and is a versatile gluten-free flour option. It is rich in protein, fiber, and essential nutrients, making it a healthy alternative to wheat flour. Millet flour can be used in baking (breads, muffins, cookies), as a thickener for soups and sauces, and in traditional dishes like roti and dosa.
De-husked Millet Grains
De-husked Millet Grains are millets with the outer husk removed, making them easier to cook and digest. These grains retain their nutritional value, including high levels of protein, fiber, vitamins, and minerals.
Semi Polished Millet Grains
Semi-Polished Millet Grains have undergone minimal processing to remove some of the outer bran while retaining most of their nutrients. This process gives them a smoother texture and quicker cooking time compared to whole millet grains.
Parboiled Millet Grains
Parboiled Millet Grains are pre-cooked by boiling the grains in their husk and then drying them. This process helps retain nutrients and makes the grains quicker to cook. Parboiled millet grains have a firmer texture and are less likely to become mushy when cooked. They are rich in fiber, protein, and essential minerals.